Текст песни Хар Харэй Хари Ва-хэй Гуру - шактибхакти мантра

Hare HARI HAR VA-Haye GURU

This mantra plus bhakti shakti mantra. It expresses the three qualities word Har, the Creative Infinity; seed flow and completion. This mantra will help you overcome any obstacle in life.

another variant:

The mantra HAR - is none other than the creative aspect of God. HAR - is a manifestation of the creative power of the universe, the power of creation. This is something that may touch it.

Meditation improves heart rate based on the mantra HAR.

Sit on the floor with your legs crossed. Hands raise the level of the heart. Elbows bent at a right angle so that the hands were 10-15 cm from the chest. The palms should be opened and directed upwards. Fingers separated freely. The eyes should be closed.

Sing, raising and lowering his hands to the rhythm of the mantra:
HAR HAR HAR HAR HAR Hari.
After the "Hari" to do second pause.

HAR mantra translated as "creating infinity" is the name of God. This mantra will help to overcome any obstacle.
HARI - an active form of creation.

Continue to sing the mantra from 10 to 30 minutes in the following pace:
First, the fast paced (3 seconds per repetition of a mantra).
Then a slow pace (8 seconds per repetition of a mantra).
Then, in silence, slowly (8 seconds per repetition of a mantra).

And so the circle.

HAR HAR HAR mantra HAR HAR Hari creates a special vibration. Feel their energy. In time it starts to sound vibration of all your finest grid, entangle each your entire body.

Continue rhythmic movements without repeating the mantra. Try to get rid of thoughts. You feel that you are able to control the flow of thoughts. Sometimes the thought process changes your personality and your behavior. Sometimes something happens against your will.

This exercise should be continued for one minute. Then take a deep enough breath and meditation to complete as much as possible tighten and pull up the spine. Clean channel of the nervous system. Exhale.